📖 Ask and It Is Given by Esther & Jerry Hicks – Book Summary
📖 Overview:
Ask and It Is Given by Esther and Jerry Hicks is a foundational book on the Law of Attraction, based on the channeled teachings of Abraham—a non-physical collective consciousness that communicates through Esther. The book teaches that your thoughts, emotions, and energy shape your reality and that by aligning yourself with the frequency of what you desire, you can manifest it into your life.
More than just a guide on manifestation, the book explains how to raise your vibration, overcome limiting beliefs, and consciously create a fulfilling life. It also provides 22 powerful exercises to help shift your energy and attract abundance in all areas—health, wealth, relationships, and personal fulfillment.
🌟 The Core Principle: Your Thoughts Create Your Reality
💡 “That which you think, in any moment, attracts unto itself other thoughts that are like it.”
The Law of Attraction is always at work—whether you are aware of it or not. Every thought you have emits a vibrational frequency that attracts similar energies into your life.
✅ Positive thoughts attract positive experiences.
✅ Negative thoughts attract negative experiences.
✅ Your emotions act as a guidance system, showing whether you are in alignment with your desires.
When you feel joy, love, and excitement, you are in alignment, allowing your desires to manifest. When you feel fear, doubt, or frustration, you are resisting what you want.
🔄 The 3-Step Manifestation Process
The process of manifestation is simple but requires conscious effort:
1️⃣ Ask – Get Clear on What You Want
Every desire you have is automatically communicated to the universe.
Be specific and intentional—clarity amplifies your power.
“You do not have to use your words. You just have to feel it in your heart.”
2️⃣ It Is Given – The Universe Responds Instantly
The moment you ask, the universe sets things in motion.
However, most people don’t see results because they resist or doubt the process.
“Every single request is immediately answered, but the degree to which you experience it depends on your willingness to allow it.”
3️⃣ Allow – Align Yourself with Your Desire
The final and most crucial step—letting go of doubt and trusting the process.
Gratitude, meditation, and visualization help keep your energy aligned.
“The better you feel, the more you allow.”
🛑 The Most Common Blocks to Manifestation
Many people struggle to manifest their desires because they unknowingly block their own energy:
🚫 Focusing on What You Don’t Want → The universe doesn’t distinguish between “I want” and “I don’t want.” It responds to your dominant focus. Shift towards what excites and inspires you.
🚫 Doubt & Impatience → If you constantly check “Where is it?” you create resistance. Let go and trust the process.
🚫 Negative Emotions & Low Vibration → Fear, frustration, and self-doubt lower your frequency. Use gratitude and affirmations to elevate your state.
🚀 22 Practical Techniques to Raise Your Vibration
The book provides 22 powerful exercises designed to shift your energy and align you with your desires. Some of the most impactful ones include:
✅ The Rampage of Appreciation – List everything you are grateful for to instantly raise your vibration.
✅ The Focus Wheel Process – Write positive statements to reinforce your belief in your manifestations.
✅ The Virtual Reality Process – Imagine your ideal life in vivid detail to make it feel real.
✅ The Meditation Process – Quiet your mind to remove resistance and allow manifestations to flow.
✅ The Wouldn’t It Be Nice If… Process – Softly affirming what you desire without pressure allows you to attract it naturally.
These techniques help reprogram limiting beliefs, shift your mindset, and create an environment where manifestations happen effortlessly.
📌 Final Takeaways: How to Apply These Lessons in Daily Life
You are always attracting something—either by default or by deliberate intention. Choose wisely.
Your emotions are your compass—follow what feels good, and let go of what feels bad.
Manifestation isn’t about forcing—it’s about allowing. Your desires are already on their way.
“You are the creator of your own reality.”
💡 Have you ever manifested something into your life? What’s your experience with the Law of Attraction? Let’s discuss!